We already have a couple of other healthy muffin recipes that we love with my Spinach Chocolate Chip Muffins Recipe and Cinnamon Buckwheat Muffins Recipe but you can never have too many delicious breakfast muffin recipes!
If you're not familiar with 7-grain cereal, it is made with whole grain hard red wheat, rye, oats, triticale (wheat), barley, brown rice, oat bran and flaxseed. I personally like the cereal from Bob's Red Mill.
1 cup 7-Grain cereal 1/2 cup brown sugar 1/3 cup applesauce 1 Tbsp olive oil 1 cup buttermilk (you can easily make your own with vinegar or lemon juice) 1 cup whole wheat flour 1 tsp baking powder 1/2 tsp baking soda 1/2 tsp salt 1 tsp cinnamon 1/2 tsp nutmet 1 egg, beaten
Preheat oven to 400 degrees F. Grease or line muffin cups with paper liners (16 standard size). Mix together Cereal, sugar, oil and buttermilk. Let stand for 30 minutes to let cereal absorb the liquid. Addthe egg into the cereal mixture. In a large bowl, mix the flour, baking powder, baking soda, salt, cinnamon and nutmeg. Add cereal mixture to flour mixture and stir just until moistened. Fill muffin cups 3/4 full. Bake 15-18 minutes or until tops are golden.
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Bob's Red Mill has a wide assortment of whole grain, organic, vegan, kosher and gluten free cereals that offer wholesome breakfast options galore. Whether you're looking to enjoy cold cereal with milk or hot breakfast cereal such as oatmeal or steel cut oats, Bob's Red Mill has your breakfast needs covered. Traditional Old-World style porridge, modern takes on Muesli and grits milled from just about any grain you please are just the beginning. Shop a variety of whole grain breakfast cereals to satisfy whichever taste you prefer. Try our gluten free brown sugar and maple instant oatmeal cups to eat breakfast on the go, or sprinkle honey almond granola on your favorite yogurt. If you prefer making your own oatmeal, our rolled oats do not disappoint. But hey, no one said cereal is just for a breakfast food. Stock up on granolas for a convenient on-the-go snack, add germ or bran to smoothies, or serve farina as a side dish with dinner.
Offer a warm and hearty breakfast that's as healthy as it is delicious with this Bob's Red Mill 7-grain hot cereal! This wholesome porridge blend is made up of freshly milled grains - including whole wheat, barley, rye, oats, oat bran, brown rice, and triticale - as well as flaxseed meal for a nutty boost. This tasty cereal is high in fiber and yields a rich and creamy texture, meaning it'll keep you feeling satisfied and full while ensuring your body has the essential nutrients it needs to function properly! Preparing this 7-grain cereal is simple enough for even the busiest of mornings. Add cereal to a pot of boiling salted water, reduce heat to medium-low, and simmer for 10 minutes until thick. After a few minutes of rest to cool and thicken, this cereal is ready to serve! This 7-grain cereal can be customized with fan-favorite flavors and textures to appeal to individual customer tastes. Top with brown sugar or maple syrup for extra sweetness; peanut or almond butter for a rich and nutty protein boost; chopped fruit for juicy brightness; or toasted pecans or walnuts for a wholesome crunch. No matter how you choose to serve it, Bob's Red Mill 7-grain hot cereal will become a favorite ingredient in your restaurant, cafe, or bakery. A leading brand in health foods, Bob's Red Mill is dedicated to providing the best products using the Old World technique of traditional stone milling. This technique allows for the inherent nutrients and flavor of their grains to be preserved, thus providing wholesome, quality foods to your kitchen. Plus, they have a separate 100% gluten free facility where they process, package, and test all of their gluten free products, so you can always be sure you are serving your customers with allergies a safe-to-eat product. Offer delicious and equally nutritious foods in your establishment with the help of Bob's Red Mill.
This product can expose you to chemicals including lead, which are known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information, go to www.p65warnings.ca.gov.
WARNING: This product can expose you to chemicals including lead, which are known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information, go to www.p65warnings.ca.gov.
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A wholesome and satisfying way to start your day. Packed full of organic whole-grain goodness and nutrition. This cereal is high in fiber, protein,vitamins, and minerals. Caution: You may find it so delicious you'll want to eat it every day.
For breakfast I cook this for 20 minutes and enjoy a chewy, flavorful cereal. I dont add anything. Yesterday I slow cooked it in a double boiler and served to 4 adults and 2 kids. It was a hit! It retained its texture but not as chewy as the 20 minute version.
Another great product from Sunshine and another hearty cooked cereal. I have time to do a few things while this is simmering. Like the milled oats, this cereal has a wonderful chewy texture and whole grain flavor. I enjoy them both. With the oatmeal, I add flax seed, raisins, walnuts, and a splash of olive oil. I dont add flax to the 7-grain-its already there. Be careful about adding salt.
We love every product we have tried from Sunrise. The 7-grain cereal mix is a major component of my personal bread flour recipe with the base of Sunrises bread flour mix. Were never going back to store bought flour!
The 7-grain cereal from Sunrise is awesome. It is great to use in a loaf of bread. It is also an awesome cereal. The shipment was delayed a bit because they were out of stock when I placed my order but I received it sooner than I expected. Love your products and service.
This cereal mix is so hearty and has such a natural goodness to it. Of course, one can add nuts, dried fruit, or fresh fruit. It somehow doesnt need much, if any, sugar because the flavor is so good as is!
This is an amazing hot cereal with a hearty, nutty flavor. I cant imagine going back to boring oatmeal. It does take a considerable amount of time to make, so you need to plan ahead. I make enough for several portions and keep in in the refrigerator. My favorite add ons are natural peanut butter and banana.
The best! Takes a little longer to cook, and worth every minute. Such a great blend of flavorsa real treat for both of us! The instructions dont indicate number of servings, so I made too much, which we promptly reheated for breakfast the next day.
This 7 grain cereal is wonderful. It is so flavorful and a good way to start your day. I make up a big batch to keep in the refrigerator for a quick breakfast on future days. It reminds us of a cereal we were served at Malibu, a Younglife camp in Canada, and they called it red river.
I love this cereal!! I followed the Instant Pot recipe listed in comments, yields 1 qt, added some monk fruit and coconut milk. First time having hot cereal in years. No digestive issues at all. The texture was similar to steal cut oats.
This has become my favorite breakfast cereal. Rich in protein and fiber, it curbs hunger during a busy, active morning. I begin preparation the night before by boiling 1/4 cup of cereal in one cup water for one minute. When cool, I put in the fridge. The next morning I cook it for about 8-9 minutes with salt and butter. I also have fruit on the side. Great breakfast!!
Made this with oatmilk, 1 tsp cinnamon, and a pinch of nutmeg, which was perfect. Bet this would be great with any type of milk, and could be jazzed up with brown sugar, cinnamon, pumpkin spice, cardamom, or vanilla. Have also tried this as a savory base under kimchee and it worked surprisingly well (kinda like having a healthy porridge!).
This cereal tastes wonderful. Its a combination of oats, millet, rye, barley, wheat, corn and flax. I like to cook in for 30 minutes. Next time I make it, I will put the grains in the pot with water and keep it in the fridge overnight. Then it will cook quickly.
Knowing that your flour is organic, and thinking that your milling procedures meet the highest standards, uplifts my spirits when I bake bread and prepare food requiring wheat, rye, oat or corn because it makes me happy to eat and serve healthy meals. Is my assumption correct that your products are vegan?
Bobs Red Mill products are made without the use of bioengineering and use ingredients grown from identity preserved seeds. Currently, more than 240 of our products have been verified with the Non-GMO Project. Visit NonGMOProject.org for the full list.