red mill unsweetened coconut flakes

bulk dried fruit: wholesale at webstaurantstore

Whether you're looking for snack ideas or new baking ingredients, dried fruit is a great option. Dried fruit is rich in vitamins and other nutritional benefits and is simple to add to your recipes to make them healthy and extra tasty. Plus, their burst of natural color is unbeatable to make your offerings vibrant.

Based in Lancaster, PA. WebstaurantStore is the largest online restaurant supply store servicing professionals and individual customers worldwide. With hundreds of thousands of products available and millions of orders shipped, we have everything your business needs to function at its best. Over the years we have expanded our selection of commercial equipment and wholesale supplies to include healthcare, educational, food, beverage, office, parts and hotel supplies.

Our focus is your convenience order online from your laptop, desktop, or smartphone 24 hours a day, 7 days a week. Our fast shipping, low prices, and outstanding customer service make WebstaurantStore the best choice to meet all of your professional and food service supply needs.

5 reasons to try overnight oats | bob's red mill

The popularity of overnight oats is on the rise. Everyone knows oatmeal is a nutritious dish to add to your diet, but overnight oats hold a special appeal and may offer even more benefits than their cooked counterpart. If you are tired of regular oatmeal and are hunting for a make-ahead breakfast that's both delicious and nutritious, overnight oats may be your perfect solution. Plus, a basic oat recipe offers endless possibilities when it comes to toppings and add-ins. From nut butter and dried fruit to cinnamon and brown sugar, you'll never get tired of eating the same breakfast ever again!

Oats are loaded with good-for-you nutrients like fiber, protein, magnesium, potassium, and omega 3 fatty acids, among other things. Plus, oats dont contain added sugar if you read the labels and avoid certain instant varieties. They also can be eaten different ways, making them one versatile power food. Whether topped with peanut butter, banana and maple syrup or fresh fruit, vanilla and cinnamon, there are endless creative ways to enjoy oats as a satisfying breakfast.

Whether you like your old fashioned oats topped with peanut butter and greek yogurt or slivered almonds and chocolate chips, there are many ways to enjoy both cold and cooked oats. Read on to learn how to make simple overnight oats and find out its many benefits!

Overnight oats are raw oats that have been soaked overnight in liquid: popular choices include almond milk, hemp milk, coconut milk or Greek yogurt. While old fashioned oats are the most common type to use, you can also use steel cut oats, quick oats, or whatever else you have on hand. The oats absorb the liquid during the night, softening them in the same way cooking them softens them, except without the work! You can soak pretty much any variety of oats, although quick cook or rolled oats are often preferred because they absorb the liquid faster than, say, steel cut oats. Thinking about making some for a quick and easy breakfast? Here are five reasons you should try overnight oats this week.

When you soak oats overnight, its almost like youre cooking them, but the process is much longer and slower, and its done without heat. Soaking helps the starches break down and reduces the natural phytic acid, which may help your body utilize the oats nutrients much more efficiently. This may make the oat mixer easier to digest compared to oats that have been cooked, which is great for everyone, but is especially helpful for people with gluten sensitivities. Even oats that are gluten free arent always easy to digest, but overnight oats are a game changer for many.

Resistant starch is found in all foods that contain starch, but it appears to be present at higher levels with cooled starchy foods instead of cooked ones. RS is a natural carb and helps to improve digestion, aid in weight loss, increase feelings of fullness and decrease insulin spikes associated with eating hot starchy foods.

Not only are overnight oats quick and easy to make, they are extremely versatile. You can experiment and brainstorm endless variations and stir-ins, which helps to keep things interesting and make breakfast on the go fun and satisfying. All you need to make overnight oats are your oats of choice (we recommend our organic, quick cook rolled oats), your liquid, and a sweetener.

You can use almond milk, Greek yogurt, coconut milk, hemp milk, soy milk, oat milk or even regular cow's milk if you want. Sweeteners can be anything from honey or stevia to maple syrup and more, depending on your preference. Then you can add things like chia seeds, flaxseed, coconut flakes, nuts and nut butters, fresh fruit, cinnamon, dried fruit, berries and even cacao nibs, protein powder or maca powder to your oat mixture. Coconut oil can be a great addition as well and add some energy-giving fats.

Ingredients for overnight oats arent super expensive, and because they are so filling, you may eat less throughout your day. This makes them ideal for those on a budget. Plus, prepping your oats recipe before bed probably takes less than 5 minutes, and when you wake up in the morning, they are ready to rock! No cooking, no mess, no fuss. You can prep all your add-ins the night before as well and have them ready to stir in, or bag them up to take with you. Yum and done!

Have we mentioned how tasty overnight oats are? Its like dessert in a jar, only good for you and is a full meal in itself. And the best part is, a basic overnight oats recipe can be completely customized to suit your preferences. From dried fruit and shredded coconut to almond slices and cocoa powder, the flavor combos are truly endless! You can even save it for later and really eat it like its dessert. We promise we wont tell a soul.

Try this easy overnight oats recipe to kick off your breakfast the right way, and then experiment with different ingredients, flavors and textures once youve got the process down. This recipe uses our Vanilla Protein Powder Nutritional Booster, which gives this overnight oatmeal recipe an added boost of nutrients, and our gluten free rolled oats, which makes it ideal for those intolerant to gluten.

This overnight oat recipe also uses almond butter for extra flavor and creaminess, which places this recipe squarely in our top faves. Almond butter? Bananas? Chia seeds? Seriously, these overnight oats are amazing! Try them and see for yourself.

Just remember, this overnight oatmeal recipe should serve as a base to help you get started. Once you've mastered this part, don't be scared to get creative with the ingredients you put in your healthy overnight oats! When it comes to fruit, mashed banana, strawberry slices or blueberry jelly are all great ingredients that add a burst of flavor to your oats recipe. To make your oats more creamy and decadent, consider topping with your favorite nut butter or yogurt. Finally, try adding an element of texture. Some creative toppings we like to use include shredded coconut, hemp seeds or slivered almonds. Before taking your first bite, add in maple syrup, honey or your favorite natural sweetener to take your overnight oatmeal to the next level.

Now that you know how to make healthy overnight oats, its time to get started! As you can see, overnight oats are the perfect morning pick-me-up to get your day started on the right foot. With just a little preparation and a touch of creativity, youll be able to whip up these tasty little cups in no time at all.

crispy air fryer coconut shrimp - momsdish

Crispy Air Fryer Coconut Shrimp is one of our family favorites. My boys love how the crispy breading pairs with the juicy, plump shrimp on the inside. I love the air fryer because I can rest assured that my kids arent eating food that is drenched in oil.

Defrost frozen shrimp by setting them in the fridge overnight. If you need to quick defrost, remove frozen shrimp from the bag and place them in a colander in the sink. Run cool water over the shrimp for 7-8 minutes, making sure to separate and toss the shrimp every now and again. Before you begin dredging and coating, make sure there are no residual icey bits left on the shrimp.

If youre meal-prepping or simply making these coconut shrimps for later, simply follow the coating instructions and place your shrimps on a baking sheet lined with parchment paper. Place the baking sheet directly into the freezer so each individual shrimp freezes evenly. Frozen shrimps will take 3 to 3 minutes extra to air fry on each side.

Store your leftover shrimp in an airtight container. It will last for up to three days. To reheat, zap them in the microwave for 30-45 seconds or heat them up in a skillet over medium-heat. If you end up freezing your raw and breaded shrimps, they will last for up to three months in the freezer.

Omg! My family love Coconut fried shrimp, and I love cooking in my new air fryer so I'm always looking for new and fresh recipes. I followed your directions completely and I have to say They were PERFECT . Thank u

Too high a temperature and too much ingredients. I ended up throwing out probably a 1/3 a cup of the prepared breading mix. Coconut also doesnt stick well. 400 for that long burned the coconut and dried out the shrimp. Probably depends on what air fryer you have, so keep an eye on your shrimp!

This one was a non starter for me. Followed directions to a T. The breading was not appealing at all. Your pictures of the shrimp rival that if deep fried. Mine turned out looking like Doo doo. Raw flour, cooked coconut just like the previous post indicates.

Hi David, did you use oil to spray the basket and highly spray the shrimp? I am trying to figure out what is going wrong to make sure you get the same result. We loved this recipe and it was definitely air fryed.

Hey Lori, I am sorry this recipe didn't work out for you. Can you tell me a little more details? If your coconut burned but flour was raw, I am wondering how that could happen. Coconut and flour should cook at the same time. Did you use 1/2 cup of flour? I am want to see what happened to make sure it's helpful to others as well. Thanks

coconut flakes | bob's red mill

Bobs Red Mill products are made without the use of bioengineering and use ingredients grown from identity preserved seeds. Currently, more than 240 of our products have been verified with the Non-GMO Project. Visit NonGMOProject.org for the full list.

bob's red mill 25 lb. unsweetened coconut flakes

Add delicious flavor to curries, baked goods, or homemade granola with these Bob's Red Mill unsweetened coconut flakes! Because they are unsweetened, these versatile coconut flakes can be used in both sweet and savory recipes, and they're healthier, too. Try including them in the topping for your cherry, apple, or peach cobbler! You can also bake them into rich, delicious coconut cookies, cakes, or macaroons. Offer these coconut flakes at the topping bar at your ice cream or frozen yogurt shop. These coconut flakes are sure to be a popular addition to your baked goods and desserts! Beyond dessert, these coconut flakes are a tasty addition to a number of main dishes! Use them as a flavorful substitute for breading on baked chicken, fish, or even onion rings. They can also be tossed into curries to add texture and traditional flavor. Soak these coconut flakes in soy sauce, molasses, liquid smoke, olive oil, and apple cider vinegar, then bake to create delicious vegan "bacon" bits that make a perfect topping to salads, pizzas, or baked potatoes! No matter how you choose to use them, these unsweetened coconut flakes will be a flavorful addition to your recipes.A leading brand in health foods, Bob's Red Mill is dedicated to providing the best products using the Old World technique of traditional stone milling. This technique allows for the inherent nutrients and flavor of their grains to be preserved, thus providing wholesome, quality foods to your kitchen. Plus, they have a separate 100% gluten free facility where they process, package, and test all of their gluten free products, so you can always be sure you are serving your customers with allergies a safe-to-eat product. Offer delicious and equally nutritious foods in your establishment with the help of Bob's Red Mill.

This product can expose you to chemicals including lead, which are known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information, go to www.p65warnings.ca.gov.

WARNING: This product can expose you to chemicals including lead, which are known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information, go to www.p65warnings.ca.gov.

Based in Lancaster, PA. WebstaurantStore is the largest online restaurant supply store servicing professionals and individual customers worldwide. With hundreds of thousands of products available and millions of orders shipped, we have everything your business needs to function at its best. Over the years we have expanded our selection of commercial equipment and wholesale supplies to include healthcare, educational, food, beverage, office, parts and hotel supplies.

Our focus is your convenience order online from your laptop, desktop, or smartphone 24 hours a day, 7 days a week. Our fast shipping, low prices, and outstanding customer service make WebstaurantStore the best choice to meet all of your professional and food service supply needs.