Vibration can change all the time. You could be in a state of joy one minute and then receive bad news and slip into sadness. Theres nothing wrong with that. Youre allowed to be at whatever vibration you feel like.
When youre sad, upset, angry, or frustrated you are not in the best place to make important decisions, because theyll be manifesting out of a low vibration. I always recommend raising your vibration first before you take actions that will have long-lasting effects.
Also, when your vibration is on the lower end of the scale, you can get sick or develop health problems. If you have anxiety, that might affect where you go and what you do when you get there. If you become angry you may sever an important relationship. If you feel guilt and shame too long you may consider suicide.
When you are at a high vibration, you actually shine so brightly that you can attract the attention of lower vibrational entities who are drawn to you like a moth to a flame. You become like a tasty snack to them.
Likewise, when you are at a high vibration, sometimes people will behave like energy vampires and try to bring you down. You have to guard against this as well so that you do not succumb to their slings and arrows.
Similarly, when you are at a high vibration, sometimes you are able to carry the problems and/or negative energy of others more easily, so you become victims of abuse, or you become sad about things that actually have nothing to do with you.
Another side effect of a high vibration is that you actually begin to move out of molecular harmony with your body. I know, that sounds weird. But Ive seen this with people who spend so much time in the ether that they actually vibrate at a higher frequency than their body can contain. This will cause headaches, fatigue, significant weight gain or weight loss, and sometimes confusion and mental impairment.
If you are highly intuitive and meditate a lot, or spend time channeling or communicating with the dead, or do a lot of astral projection and lucid dreaming, you need to be even more conscious of grounding yourself, to create a balance.
Remember, your body is housing your spirit, and they are tethered together with an astral cord. Think of it like a kite. The higher the kite goes, the more chance the string will break. The connection to the spool of string drifts and there is a danger of getting the string tangled in the trees where it might snap.
Come down to earth frequently using exercise, uninterrupted sleep, working in the garden, taking a walk in nature, dancing, yoga, painting, lifting weights, or even more grounding listening to rock music.
You dont have to let your vibration slip into a lower state like shame or guilt. But you have to balance your ethereal energy with some physical grounding. This will help you avoid those mystery illnesses and migraines so common among intuitives and other high vibration people.
Being at a high vibration allows you to be more in tune with your higher self, and to connect with other human beings on a really soulful level. Its a wonderful way to go through life. But be aware of the potential down sides so you can mitigate those with good habits.
What I'm going to be sharing with you is the truth on high-frequency vibration how you can use it for manifestation and how when you do a couple of things I'm about to share with you. It can change everything.
Today, I'm going to be sharing with you more on understanding high-frequency vibration with manifestation and how we can implement it into our lives in a powerful way. This is something that when I began to apply, I began to leverage that of my actions because maybe you remember in the very beginning of my channel.
If you've seen my earlier videos it was all about hard work taking massive action. That was something that I talked a lot about but then what happened. When I went to Costa Rica and did his breath workshop this breath workshop.
What it did is it allowed me to let go of a lot of stored emotion that I subconsciously had stored in my body from years and years ago from my childhood from a lot of childhood pain that I went through. And when I did that, I remember I felt like I let go of just years and years of piled up emotion.
But what happened was as I let that go I felt free. I felt so much more free than I ever had in my life. And when I became aware of it, I developed like a belief pattern, that I thought that things had to be hard. I believed that almost I wasn't worthy of where I was. I had to work really hard to get where I wanted to be. And by me emphasizing that I wasn't already where I want to be.
That was causing a lot of resistance. What I learned how to do is I learned how to make the process easier by letting go of the outcome by letting go of the perspectives that were holding me back and by letting the process be easier than it had to be from that moment going forward.
I really started to let go of a much more powerful way. It's something that to this day I always bring myself back to because the thing is I absolutely love what I do. Some making videos and me spending a lot of time doing it's what I love. But at the same time, I've let go of the outcome in a completely new way that has allowed my vibration to raise.
This has to do with understanding who we are at a fundamental core level. All of us including you are so much more than you can even imagine. You and I and everyone here are just simply dreaming that this is who we are in our life for dreaming that this is a physical type experience that we're having when in actuality we're so much more than that.
But the reason this is important to understand is because sometimes we think that things have to be harder than they have to be. I did think that everything had to be like nose to the grindstone like mentality when in actuality for us to raise our vibration we don't have to pile on a new idea. We don't have to get some new epiphany.
I remember I was always looking for the next epiphany I get these epiphanies that just change my life. Certain things when I'm in meditation. That was an epiphany because I learned how to observe my thoughts and I started to feel totally different when I understood certain limiting beliefs I had that was another epiphany because I was there to let go of those beliefs.
And then my life changed because of that. However, another one understood that my vibration your vibration everyone's vibration naturally the core vibration of who we really are is so high that we can't even imagine it. Because here's the thing we at a higher level of consciousness exist right now.
But we're having a physical experience so we're dreaming that this is who we are. Some say, Oh my name is Aaron I make YouTube videos this is what I do. This is one aspect of my consciousness. And what happens is when we go to bed at night we wake up to this larger consciousness.
We wake up as this higher consciousness point of us but then when we wake up in the morning we in a way go to sleep to see most of that energy. We're able to still let in some of it but it depends on our state of being. It depends on a couple of things I'm going to be sharing with you today.
In general, the main point I want to help you understand because it's such a game changer is that you are so much more than you can even imagine. One time I was watching or listening to some because I listened to this like chill step music. It's like it's like relaxing music I'll put in the background or I'm working, and sometimes I'll hear Ellen Watts in the background or ocean in the background because like it'll be mixed in with the music. I remember hearing a quote by Osho and it was.
It had to do with understanding that enlightenment is not a realization or enlightenment is what it was. And like is a realization enlightens is not an attainment. It is not something you get. You don't become enlightened as enlightenment is a realization because the more you seek something the more you emphasize you don't currently have it. We are naturally enlightened. That was Oshos point.
We are naturally enlightened and what we're doing and what enlightenment is letting go of the layers that no longer serve. And it's letting go of all the low vibrational energy, and as we let go of it, we naturally raise our frequency.
The key is knowing that that is true forever everyone. We don't have to try to become enlightened. It's just about letting go of what doesn't serve. Even if our focus isn't the Enlightenment, it may just be raising our vibration. It's the same thing. We don't need to. It's not like we're going to get some new idea I'm going to share some new idea that all of a sudden, we just are vibration raises so high it's more so. That within you right now you are high vibrational.
The key is not to be attached to thoughts that don't serve you to not feed into things that are bringing your energy down. Maybe not watch television that's bringing your vibration down to tailor your environment may be a little bit more but it's not about like oh I tailor my environment just a little bit more it's about letting go of what doesn't serve or letting go of the TV that is bringing you down.
The television shows the news these things all affect our vibration something that Dr. Bruce Lipton has shown is that more powerful than our genes and how our genes affect us is how our environment affects us and our environment is triggering us into low vibration energy into feeling angry sad depressed shame guilt. If our environment is causing us to feel those lower emotions then it's bringing our energy down.
But what we can learn to do is to tailor our environment are also at the same time to tailor how we relate to that environment because then as some people have to say well I live with this family member and this is the way it is and I can't leave them all. There's either we can change our environment or we can change the way we relate to our environment. Either one of those will change our vibration.
The main point of this video is to help you to understand that your vibration is naturally high. It's who you are. You are an immortal spiritual being living in temporary human experience, and you've chosen to be here right now for a certain purpose. The purpose may be to share your gift with the world. The purpose may be to be here at a time of transformation because there's a transformation that's happening on the planet right now more and more people are waking up to who they are.
We are in a way purging a lot of the lower vibrational energies out. You may notice that the government in many ways is falling apart in a very positive way but it's in a way that things just aren't working and the old system isn't working the way that it used to. People are becoming very aware of what you are becoming aware of the game that is played with politics in general.
People are becoming more aware and the reason I say that is that we become aware that that's a purpose that we came here we are naturally high vibration and the only thing that brings down our vibration is when we identify with things that are not to us. It's when we identify. With the lower emotions that we have the thoughts that we have that link to those emotions so the key is to become aware of what that is because the thing is once we raise our vibration when we then go to create what we want in our life.
Things happen easier than ever. My manifestation process used to take action move in that direction, and I got results with it but worked to eat what worked even better was when I learned. How to leverage my emotion before I go into the action which means I would first feel the way that I want any emotion we want we can feel right now because we choose to.
That sounds kind of crazy right. Well what about this-this and this happened. The thing is we have the power of using our mind and our heart and when we connect our mind or our heart. Amazing things happen. But remember life is not what happens to us.
And the most important thing is not what happens to us but it's how we respond to what happens to us and whatever we focus on we feel so if we focus on the negativity the depression things that have happened while we can begin to do is instead observe it and then choose.
Anything we focus on we feel so first off, your vibration naturally high. That is who you are. This process of reasoning your vibration is not about piling on anything it's about letting go of what doesn't serve and the way you let go of what doesn't serve as your first step always has become aware of what that is what is not serving you take inventory of your vibration because as you take inventory.
You could then see hey this shouldn't be here. And you could look at that and be like OK I see you. Thank you for that experience. And then what you can do is you can let it go. And when you just it can be just a conscious decision I let it go.
And then you'll find that these patterns begin to leave. You may have a little bit of momentum from prior energy, but you start to let it go powerfully. The vibration that is going we have in a pterodactyl field around our body. Our energy goes much further beyond than just our skin. We have a trophy that goes all the way around her body. And the electromagnetic energy of our heart is a thousand times more powerful than that of the head.
And in general, the thoughts and emotions we have are being recycled as we think them as we feel them we might think our thoughts don't have any form and we might not be able to see them with their eyes physically. But still, our thoughts are vibration they are a pattern they're going around our body.
The thing is that vibration is very high and very potent when we are holding on to things within our energy field that don't serve us when we let them go. The energy you will continuously replenish itself and it will raise and vibration so the reason I say this is to give you kind of a visual of the way it works.
And this is something that the heart institute has shown this is a parochial field that goes around our body. And well we can begin to do is not heat up the hose. Not when something comes in anytime something happens and we react to it there is a pattern and if we jolt and react in a certain way then that's a certain pattern.
But we can let instead what we can do is we can allow it allow it to go through allow it to go through observe the thoughts let the thoughts be there because as you do that the energy flow will begin to change. Something else you can do something that I do every day is this grass right outside my back door because I like to walk barefoot on it because it grounds the energy that I find will raise my own vibration.
What I'm encouraging you to do is to find things that are easier vibration. I take a cold shower in the morning that raises my vibration increases my energy that what I do is I will throughout the day after I'm on the computer I'm done editing this video. I'll go out and I'll walk on the grass and I will balance and ground the energy that will help me to raise my frequency and let go of what doesn't serve in the same way.
Find out what that could be for you. Remember your energy is naturally high. All you have to do is let the flow be there, to come in and go out. Don't hold onto the perspectives that aren't serving you because when you raise your vibration then things manifest easier than ever. It's really more about our state of being than anything else because when we're in the right state we are receptive of the good things in our life.
Imagine that everything exists here and now that's something that quantum physics is showing in the same way that thinks about it in the form of radio waves. Right now, I'm in this room. If I were to get a radio and tune into a certain frequency there are radio waves in this room that would pick up on a certain frequency and give me whatever's on that channel.
Say it's on 1 0 5 FM I can't hear what's on 2.0 7 am. There are different frequencies but they both exist now. The more we put ourselves in a higher frequency whatever radio station that may represent to you that is you being receptive to that reality word that is who you are.
One of the biggest hacks I have for you is to simply put your awareness you could do it right now put your awareness in your hands and put your hands over your heart and begin to feel the sensation inside of your heart. You feel just a little bit more than you did a minute ago. That you're at least aware of it it's already beginning to increase the energy flow in your heart center and by just doing this for a few minutes a day and feeling gratitude for something in your life.
You are increasing what is called the brain and heart coherence which is raising your vibration and what you can do is raise your vibration by putting your hands over your heart. Focus on the feeling and then take action. Then do what you want to do.
The more you bring this awareness into your heart the more you raise your vibration like this the more things will happen in your favor. Your state of being is a very strong indication of where your vibration is. How do you feel if you're feeling negative emotions?
Here's the biggest hack. Allow yourself to feel the biggest the negative. It's like holding the kink When we're like Oh were we're realizing it. We're looking at it but then let it go. The key is to let yourself feel whatever you feel to let it go to understand that your vibration is naturally high and what you can even begin to do is then begin to put the focus on what you want. Have a vision for what you want to experience.
We are always moving towards something. It's just that most people don't know what that something is because they don't have a vision for what they want to experience become very clear as to what you want and then align these two things together like the intention with what you want the vision and line that intention with the emotion with the feeling inside of your heart with knowing that that's who you naturally are.
And as you begin to do that what happens is your vibration begins to raise when your vibration raises your state of being raises you attract opportunities into your life that you can't even imagine and things happen in a very powerful way so remembered that is who you naturally are.
You don't have to try. And each time you try you create resistance just be yourself. Be in that high vibration because it's who you are. Let go of what doesn't serve and everything in your life will begin to change. If you want help raising your vibration, I've created a free guided meditation that will show you exactly how to raise your vibration.
Listen to it for 21 days you'll get the maximum benefit out of it, and it will help you to shift your set point to a much higher level. It's going to be free in the top a description box below. Also, I'll be doing more live Q&As on Instagram. If you haven't followed me on Instagram yet, I do daily posts there plus I do like an age where you can ask me questions so if you want to be a part of it go ahead and interact with me on Instagram.
My name is Aaron Doughty and I help people expand their consciousness. My areas of interest for this blog include motivation, meditation, neuroscience and enlightenment. The purpose of aarondoughty.com is to inspire change to those who want to experience more in life. I will openly and passionately share the tools, resources and processes that have made a difference in the quality of my life to help you do the same in yours. Ive always believed that finding ways to add value to other peoples lives is the fastest route to both happiness and fulfillment and this is my genuine intention.
A vibration is a state of being, the environment, or the energetic quality of a person, location, believed, or thing. Much of checking out vibes is intuitive you can tell an individuals energy when they walk into a room, for example.While some individuals draw you better, others make you wish to keep your distance. You see a depressing and violent newspaper article, you get a heavy feeling in your gut. You witness a pup cuddling with a baby, and you feel a warmth inside.You have actually heard time and again that whatever you provide out into the world will return back to you, as determined by the Law of Attraction. Like draws in like. This law of the universe states that you are accountable for your life, and can manifest modification according to how you direct your thoughts and emotions. Everything in life is vibration. Albert EinsteinEverything in the universe is made up of particles vibrating at different speeds. This includes trees, bodies, rocks, animals, thoughts, and feelings. Human vibrations are made up of whatever from physical matter to the method you communicate the thoughts you think. In simple terms, some particles vibrate faster and some vibrate slower; there are higher vibrations and lower vibrations.When you are vibrating at a higher level, you feel lighter, happier, and more at ease, whereas lower vibrations feel heavy, dark, and puzzled. Almost all spiritual customs point the way toward higher worlds of consciousness, and clinical research studies (like that of awareness research and spirituality author Dr. David Hawkins) have even measured the vibrations of various states of being to develop a scale of consciousness.
Gratitude is among the quickest methods to amp up your vibration. Try it right now stop reading and look around the space. Turn your attention to what you are happy for in this minute (there is always something). It might be your purring feline, the beautiful weather, or the truth that you were blessed with another day on this earth. As life coach Tony Robbins said, You cant feel worry or anger while feeling appreciation at the same time. For that reason, when you feel yourself experiencing a low energy emotion, see if you can shift your attention to thankfulness. Make gratitude a habit, and it will change your outlook on life as you start to experience a spiritual awareness and gratitude for the little things.
Call to mind somebody who is simple to like, and hold that person in your heart. Imagine him or her being in front of you and discover how you feel. A feeling of expansion, lightness, and happiness will take over your being, and that right there is the shift you are searching for. Love is one of the greatest vibrating states of being (the fourth highest level on the Hawkins scale of consciousness) and has the power to pull you out of even the inmost of ditches. Attune your heart to enjoy and your energy will begin to skyrocket.
Anytime you get stingy or greedy with anything (love, attention, cash), it reduces your vibration and it feels bad. In fact, anytime you attach your joy to something beyond yourself, it leaves you feeling the reverse of how you want to feel. The antidote is to be generous. Whatever you want more of in your life, provide it out to someone or something else. Feeling poor? Give a little cash to charity. Feeling lonesome? Make an effort to make a complete stranger smile. Dont have adequate time? Offer your time to a great cause.
Dr. Hawkins research study was based on the idea that the more real something is, the higher its level of consciousness (or vibration). Therefore, when you train yourself to be present with the moment you are in, you resonate more harmoniously with the fact. The past and the future are just in your mind; the only truth is now. Practicing meditation and breathing mindfully also soothes your nervous system, improves your state of mind, and produces higher feelings of peace all high-vibe qualities that will benefit your state of being. This spiritual practice helps to raise your vibration level quickly so that you can enjoy those benefits without delay.
According to Abraham-Hicks psychological assistance scale, blame is a low energy. Out of 22 emotions (organized from greatest vibration at number 1 to lowest at 22), blame is number 15. If you can pursue forgiveness, you will release yourself of this lower energy that can weigh on you like a bowling ball, and up the scale you will go.From the epic Indian poem, the Mahabharata:One should forgive under any injury. It has been stated that the continuation of the types is due to guy being flexible. Forgiving is holiness; by forgiveness, deep space is held together. Forgiveness is the might of the magnificent. Forgiveness is sacrifice; forgiveness is quiet of mind. Forgiveness and gentleness are the qualities of the self-possessed. They represent everlasting virtue.
Whatever you consume is prana, or vital force energy. If you consume a lot of dead energy (in the form of meat, fried, or processed food), you will decrease your vibration. By eating nutrient-dense, prana-rich foods, like local and organic vegetables and fruits, your body actually absorbs these things, making you more light, lively, and alive. High-vibration food makes a persons vibration higher.
While it can briefly feel excellent, alcohol is a depressant and reduces an individuals vibration. If you want to be clear, spiritually connected, and have a healthy outlook on life, chances are that eliminating contaminants from your body would be a good location to begin. Instead of numbing out, embrace a more healthful and holistic way of living and see if you do not feel more energetically abundant.
What you think of, you become, and each thought you think develops your future. If the thoughts you believe are downhearted, overtly nervous, or in any way unfavorable, you will likely find what you are looking for. Just as thankfulness draws more of the exact same into your life, so too does impatience, jealousy, and unworthiness. This negative energy can leave you feeling heavy and strained. Be diligent about what thoughts you provide your attention to, considering that it can take just 17 seconds for a thought to bring in another one like it and activate the Law of Attraction. Push away negative energy and select positive thoughts, for they are the secret to positive change.
Prana is not limited to the food you consume, but includes whatever you take in. Make sure your home entertainment is of high vibration and leaves you feeling uplifted instead of diminished. Does social media make you feel energetic or insecure? Does that violent action movie really improve your state of mind or does it contribute to your stress and anxiety? Does the music you listen to consist of violent or low-vibration lyrics? How might changing the soundtrack of your day-to-day commute from death metal to mantras contribute to the course of your day? Be as selective about your media intake as you have to do with the quality of the food you consume, and you will discover newfound energy in your day.
While you are at it, make sure your house and workplace reflect appeal, passion, and enthusiasm for life. The ideal lighting can have a substantial impact on your productivity and your mood. Hang art that influences you. Use colors that calm and renew you. Reduce clutter and create more space for clearness. Your environments have a big result on how you feel on the inside and live your life.
A double-whammy for raising your vibration get some workout in the outdoors. Get the sun on your face while you get your heart pumping. Take a break from the constant buzz of electrical power and innovation, and reconnect with nature. Even a couple of minutes spent mindfully outdoors can entirely move your mood, which is why opting for a walk around the block when youre having a psychological block or a lovers quarrel can be so helpful.
Finally, surround yourself with people who lift you up, rather than drag you down. Hang out just with people who make you feel better about yourself, individuals who believe in you, and are interested in resonating at a high frequency just like you are.It can be appealing to catch a feeling of helplessness with regard to the future of the world and all its inhabitants. However carrying your efforts into raising your energetic frequency is one of the very best gifts you can give the world. When you lift yourself up, you bring others with you. This is the only method you can add to raising the cumulative consciousness of the world.
All human beings are composed of energy. Indeed, we are constantly developing, accelerating or slowing down. The more we grow, the more we open up. Moreover, it allows us to use more training in ourselves.
You perceive time faster with the accelerated tempo of your vibration. So, you appreciate and understand every passing moment. This increased perception works to merge each moment with the other, facilitating the passage of time.
With your increased energy, your love and your respect for yourself and for others are higher, you look great. You wear your clothes with a lot of paces. Your self-confidence is strong while being subtle, so others react accordingly.
A vibration is a state of being, the atmosphere, or the energetic quality of a person, place, thought, or thing. Much of reading vibes is intuitiveyou can tell a persons energy when they walk into a room, for example.
While some people draw you closer, others make you want to keep your distance. You see a depressing and violent news story, you get a heavy feeling in your gut. You witness a puppy cuddling with an infant, and you feel a warmth inside.
You have heard time and again that whatever you offer out into the world will return back to you, as dictated by the Law of Attraction. Like attracts like. This law of the universe says that you are responsible for your life, and can manifest change according to how you direct your thoughts and emotions.
Everything in the universe is made up of molecules vibrating at different speeds. This includes trees, bodies, rocks, animals, thoughts, and emotions. Human vibrations are composed of everything from physical matter to the way you communicate the thoughts you think. In simple terms, some molecules vibrate faster and some vibrate slower; there are higher vibrations and lower vibrations.
When you are vibrating at a higher level, you feel lighter, happier, and more at ease, whereas lower vibrations feel heavy, dark, and confused. Almost all spiritual traditions point the way toward higher realms of consciousness, and scientific studies (like that of consciousness research and spirituality author Dr. David Hawkins) have even quantified the vibrations of different states of being to create a scale of consciousness.
Gratitude is one of the quickest ways to amp up your vibration. Try it right nowstop reading and look around the room. Turn your attention to what you are thankful for in this moment (there is always something). It might be your purring feline, the beautiful weather, or the fact that you were blessed with another day on this earth. As life coach Tony Robbins said, You can't feel fear or anger while feeling gratitude at the same time. Therefore, when you feel yourself experiencing a low energy emotion, see if you can shift your attention to gratitude. Make gratitude a habit, and it will transform your outlook on life as you start to experience a spiritual awareness and appreciation for the little things.
Call to mind someone who is easy to love, and hold that person in your heart. Visualize him or her sitting in front of you and notice how you feel. A feeling of expansion, lightness, and happiness will take over your being, and that right there is the shift you are looking for. Love is one of the highest vibrating states of being (the fourth highest level on the Hawkins scale of consciousness) and has the power to pull you out of even the deepest of ditches. Attune your heart to love and your energy will start to soar.
Anytime you get stingy or greedy with anything (love, attention, money), it lowers your vibration and it feels bad. In fact, anytime you attach your happiness to something outside of yourself, it leaves you feeling the opposite of how you want to feel. The antidote is to be generous. Whatever you want more of in your life, offer it out to someone or something else. Feeling poor? Give a little money to charity. Feeling lonely? Make an effort to make a stranger smile. Dont have enough time? Give your time to a good cause.
Dr. Hawkins research was based on the idea that the more true something is, the higher its level of consciousness (or vibration). Therefore, when you train yourself to be present with the moment you are in, you resonate more harmoniously with the truth. The past and the future are only in your mind; the only truth is now. Meditating and breathing mindfully also calms your nervous system, improves your mood, and brings about greater feelings of peaceall high-vibe qualities that will benefit your state of being. This spiritual practice helps to raise your vibration level fast so that you can enjoy those benefits without delay.
According to Abraham-Hicks emotional guidance scale, blame is a low energy. Out of 22 emotions (arranged from highest vibration at number 1 to lowest at 22), blame is number 15. If you can work toward forgiveness, you will release yourself of this lower energy that can weigh on you like a bowling ball, and up the scale you will go.
One should forgive under any injury. It has been said that the continuation of the species is due to man being forgiving. Forgiving is holiness; by forgiveness, the universe is held together. Forgiveness is the might of the mighty. Forgiveness is sacrifice; forgiveness is quiet of mind. Forgiveness and gentleness are the qualities of the self-possessed. They represent eternal virtue.
Everything you consume is prana, or life force energy. If you eat a lot of dead energy (in the form of meat, fried, or processed food), you will lower your vibration. By eating nutrient-dense, prana-rich foods, like local and organic fruits and vegetables, your body literally absorbs these things, making you more light, vibrant, and alive. High-vibration food makes a persons vibration higher.
While it can temporarily feel good, alcohol is a depressant and lowers a persons vibration. If you want to be clear, spiritually connected, and have a healthy outlook on life, chances are that eliminating toxins from your body would be a good place to start. Rather than numbing out, adopt a more healthful and holistic way of life and see if you dont feel more energetically abundant.
What you think about, you become, and each thought you think creates your future. If the thoughts you think are pessimistic, overtly anxious, or in any way negative, you will likely find what you are looking for. Just as gratitude draws more of the same into your life, so too does impatience, jealousy, and unworthiness. This negative energy can leave you feeling heavy and burdened. Be diligent about what thoughts you give your attention to, since it can take only 17 seconds for a thought to attract another one like it and activate the Law of Attraction. Push away negative energy and choose positive thoughts, for they are the key to positive change.
Prana is not limited to the food you eat, but includes everything you consume. Be sure your entertainment is of high vibration and leaves you feeling uplifted rather than depleted. Does social media make you feel energetic or insecure? Does that violent action film actually enhance your mood or does it contribute to your anxiety? Does the music you listen to include violent or low-vibration lyrics? How might changing the soundtrack of your daily commute from death metal to mantras contribute to the course of your day? Be as selective about your media intake as you are about the quality of the food you eat, and you will find newfound energy in your day.
While you are at it, be sure your home and work environments reflect beauty, passion, and enthusiasm for life. The right lighting can have a significant impact on your productivity and your mood. Hang art that inspires you. Use colors that calm and rejuvenate you. Reduce clutter and create more space for clarity. Your surroundings have a big effect on how you feel on the inside and live your life.
A double-whammy for raising your vibrationget some exercise in the great outdoors. Get the sun on your face while you get your heart pumping. Take a break from the constant buzz of electricity and technology, and reconnect with Mother Nature. Even a few minutes spent mindfully outdoors can completely shift your mood, which is why going for a walk around the block when youre having a mental block or a lovers quarrel can be so beneficial.
Finally, surround yourself with people who lift you up, rather than drag you down. Spend time only with people who make you feel better about yourself, people who believe in you, and are interested in resonating at a high frequency just like you are.
It can be tempting to succumb to a feeling of helplessness with regard to the future of the planet and all its inhabitants. But channeling your efforts into raising your energetic frequency is one of the best gifts you can give the world. When you lift yourself up, you bring others with you. This is the only way you can contribute to raising the collective consciousness of the world.
Being in a higher vibration is going to become more and more important to you and the rest of the world as we experience greater awareness of the polarities between the lower and higher vibrations. We will begin to perceive greater separation between the dark and the light almost as if we live in two worlds at once. We will need to consciously choose between the dark and the light or the higher and the lower vibrations.
I recommend you also read this post to learn about The Emotional Guidance Scale and to see where you are on it. If you want your life to be mostly how you desire it, then you need to be dominantly above boredom on this scale.
If you want more help on how to have a great life, sign up for my free daily email coaching. If you want some more immediate help, get my Simple Law of Attraction Kit that comes with a short e-book and audio. I also highly recommend the Advanced Class as it contains some of the key things I use with my coaching clients. http://joyfulsuccessstore.com/loa
Hi there Kathy, I have been through a TON of therapy in my life due to early childhood trauma. I had been in a very stagnant stage as far as advancing myself spiritually. As of February 2018, my whole life has turned crazyin an awesome sort of way. I have journaled for many years, it was through my recent journals (the past 5 months), that I have experienced some sort of awakening. It appears as if I have raised my frequency without even knowing about frequencies. I, unfortunately, have an issue staying focused on things for too long. Its almost like I have developed ADHD but I am in my early sixties. The astounding thing about all of this is that my voice has become altered. My pitch seems to be different. My family hasnt said anything but I know that my voice has changed. I can hear it. Could it be that my voice, as well, is higher because of a raised freqency? My life is now full of JOY. I have a new awareness about God and Nature, feeling so much LOVE. Everything around me is full of beauty. So breathtaking. Im wondering what you think about my voice change. I google my question and the answer is not quite apparentto me. Several physical things that could have happened, however, I think it is something else.. My life is very intense anymorein an AWESOME way. Even cleaning the house is more intense. I go into the kitchen to get a drink of water and end up cleaning the whole cupboard before I get my glass of water.
Thank you Kathy for spreading light! I enjoy vibrating high and when the energies around me are low, I share high frequency words to lift the heaviness. This week has been heavier than most so Im getting away to a place of higher frenquency and rejuvenate.
I totally agree with what youre saying (and plan to share this post!) but I have to say that you nailed what Ive been feeling lately. Too often, I feel rather like an outsider, and if I look at those situations dispassionately, I realize that the root is negative energy on someone elses part. The more I distance myself from that energy, the more I feel isolatedfor the moment!!! It was especially apparent last night when I felt disconnected from one group of friends, only to realize that I was very connected to another! It is definitely all about the vibration!
So true. Often times we hold on to something that no longer aligns with us out of fear (which is way down on the Emotional Guidance Scale) when if we only allowed and let things harmoniously fade out of our lives then we would also allow other things to fade into our lives.
Those are great ways to raise your vibration. The more you do things to raise your vibration for a time here and there, the higher you raise your vibration all the rest of the time.and indeed, that is very important because your dominant vibration is what is attracting your entire life to you.
As has been previously mentioned in this unit, a sound wave is created as a result of a vibrating object. The vibrating object is the source of the disturbance that moves through the medium. The vibrating object that creates the disturbance could be the vocal cords of a person, the vibrating string and soundboard of a guitar or violin, the vibrating tines of a tuning fork, or the vibrating diaphragm of a radio speaker. Any object that vibrates will create a sound. The sound could be musical or it could be noisy; but regardless of its quality, the sound wave is created by a vibrating object.
Nearly all objects, when hit or struck or plucked or strummed or somehow disturbed, will vibrate. If you drop a meter stick or pencil on the floor, it will begin to vibrate. If you pluck a guitar string, it will begin to vibrate. If you blow over the top of a pop bottle, the air inside will vibrate. When each of these objects vibrates, they tend to vibrate at a particular frequency or a set of frequencies. The frequency or frequencies at which an object tends to vibrate with when hit, struck, plucked, strummed or somehow disturbed is known as the natural frequency of the object. If the amplitudes of the vibrations are large enough and if natural frequency is within the human frequency range, then the vibrating object will produce sound waves that are audible.
All objects have a natural frequency or set of frequencies at which they vibrate. The quality or timbre of the sound produced by a vibrating object is dependent upon the natural frequencies of the sound waves produced by the objects. Some objects tend to vibrate at a single frequency and they are often said to produce a pure tone. A flute tends to vibrate at a single frequency, producing a very pure tone. Other objects vibrate and produce more complex waves with a set of frequencies that have a whole number mathematical relationship between them; these are said to produce a rich sound. A tuba tends to vibrate at a set of frequencies that are mathematically related by whole number ratios; it produces a rich tone. Still other objects will vibrate at a set of multiple frequencies that have no simple mathematical relationship between them. These objects are not musical at all and the sounds that they create could be described as noise. When a meter stick or pencil is dropped on the floor, it vibrates with a number of frequencies, producing a complex sound wave that is clanky and noisy.
an alteration in either speed or wavelength will result in an alteration of the natural frequency. The role of a musician is to control these variables in order to produce a given frequency from the instrument that is being played. Consider a guitar as an example. There are six strings, each having a different linear density (the wider strings are more dense on a per meter basis), a different tension (which is controllable by the guitarist), and a different length (also controllable by the guitarist). The speed at which waves move through the strings is dependent upon the properties of the medium - in this case the tightness (tension) of the string and the linear density of the strings. Changes in these properties would affect the natural frequency of the particular string. The vibrating portion of a particular string can be shortened by pressing the string against one of the frets on the neck of the guitar. This modification in the length of the string would affect the wavelength of the wave and in turn the natural frequency at which a particular string vibrates at. Controlling the speed and the wavelength in this manner allows a guitarist to control the natural frequencies of the vibrating object (a string) and thus produce the intended musical sounds. The same principles can be applied to any string instrument - whether it is the harp, harpsichord, violin or guitar.
As another example, consider the trombone with its long cylindrical tube that is bent upon itself twice and ends in a flared end. The trombone is an example of a wind instrument. The tube of any wind instrument acts as a container for a vibrating air column. The air inside the tube will be set into vibration by a vibrating reed or the vibrations of a musician's lips against a mouthpiece. While the speed of sound waves within the air column is not alterable by the musician (they can only be altered by changes in room temperature), the length of the air column is. For a trombone, the length is altered by pushing the tube outward away from the mouthpiece to lengthen it or pulling it in to shorten it. This causes the length of the air column to be changed, and subsequently changes the wavelength of the waves it produces. And of course, a change in wavelength will result in a change in the frequency. So the natural frequency of a wind instrument such as the trombone is dependent upon the length of the air column of the instrument. The same principles can be applied to any similar instrument (tuba, flute, wind chime, organ pipe, clarinet, or pop bottle) whose sound is produced by vibrations of air within a tube.
There were a variety of classroom demonstrations (some of which are fun and some of which are corny) that illustrate the idea of natural frequencies and their modification. A pop bottle can be partly filled with water, leaving a volume of air inside that is capable of vibrating. When a person blows over the top of the bottle, the air inside is set into vibrational motion; turbulence above the lip of the bottle creates disturbances within the bottle. These vibrations result in a sound wave that is audible to students. Of course, the frequency can be modified by altering the volume of the air column (adding or removing water), which changes the wavelength and in turn the frequency. The principle is similar to the frequency-wavelength relation of air columns; a smaller volume of air inside the bottle means a shorter wavelength and a higher frequency.
A toilet paper roll orchestra can be created from different lengths of toilet paper rolls (or wrapping paper rolls). The rolls will vibrate with different frequencies when struck against a student's head. A properly selected set of rolls will result in the production of sounds that are capable of a Tony Award rendition of "Mary Had a Little Lamb."
Maybe you are familiar with the popular water goblet prom trick that is often demonstrated in a Physics class. Obtain a water goblet and clean your fingers. Then gently slide your finger over the rim of the water goblet. If you are fortunate enough, you might be able to set the goblet into vibration by means of slip-stick friction. (It is not necessary to use a crystal goblet. It is often said that crystal goblets work better; but the trick is just as easily performed with clean fingers and an inexpensive goblet.) Like a violin bowstring being pulled across a violin string, the finger sticks to the glass molecules, pulling them apart at a given point until the tension becomes so great. The finger then slips off the glass and subsequently finds another microscopic surface to stick to; the finger pulls the molecules at that surface, slips and then sticks at another location. This process of stick-slip friction occurring at a high frequency is sufficient to set the molecules of the glass into vibration at its natural frequency. The result is enough to impress your dinner guests. Try it at home!!
Perhaps you have seen a pendulum bob vibrating back and forth about its equilibrium position. While a pendulum does not produce a sound when it oscillates, it does illustrate an important principle. A pendulum consisting of a longer string vibrates with a longer period and thus a lower frequency. Once more, there is an inverse relationship between the length of the vibrating object and the natural frequency at which the object vibrates. This very relationship carries over to any vibrating instrument - whether it is a guitar string, a xylophone, a pop bottle instrument, or a kettledrum.
To conclude, all objects have a natural frequency or set of frequencies at which they vibrate when struck, plucked, strummed or somehow disturbed. The actual frequency is dependent upon the properties of the material the object is made of (this affects the speed of the wave) and the length of the material (this affects the wavelength of the wave). It is the goal of musicians to find instruments that possess the ability to vibrate with sets of frequencies that are musically sounding (i.e., mathematically related by simple whole number ratios) and to vary the lengths and (if possible) properties to create the desired sounds.
Beautiful post. I can relate, as i have let go of my manifestation i feel calm and at peace, knowing it will be delivered exactly what i want and i have to trust universe. I work on my positive affirmations everyday. This post so accurate and true.
Charlie is a spiritual manifestation coach/teacher that has helped thousands of people around the world manifest their goals and desires. Shes been featured on Elephant Journal, Addicted 2 Success & More!
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On the other hand, if we keep living under constant stress and pressure, we wont be able to connect to the world around us. The slower our vibration, the harder we will understand and love ourselves and others.
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Perhaps youve never thought about your vibrational frequency before, but it will soon become your number one priority once you understand how it governs your life. Since you magnetize all situations, opportunities, and relationships into your experience via the Law of Attraction, your vibrational frequency determines the quality of these experiences.
The Law of Attraction is a Universal law which states that like attracts like. A high oscillating vibrational frequency attracts more high frequency or what you might perceive as positive situations into your life, while a low oscillating vibrational frequency attracts more negative situations. You create your own reality not with your thoughts per se, but with your vibration, which is dictated by your thoughts. Because you are responsible for your thoughts, you are also responsible for your experiences, even the ones that appear to be coincidental or accidental in nature.
The rate of your vibrational frequency is easy to determine; all you have to do is ask yourself how you feel. The better you feel, the higher your frequency; the worse you feel, the lower your frequency. When the energy of your being is vibrating at a high frequency, you are drawing into your life more opportunities, situations, and relationships that will perpetuate this wonderful high feeling. When you are vibrating at a low frequency, you are attracting more opportunities, situations, and relationships that will perpetuate a negative feeling. Your feelings are the way your inner guidance system informs you of the rate of your vibration.
Your vibrational frequency is set by the dominant thoughts and beliefs you hold in your consciousness. With this knowledge, youll soon become aware of the fact that when you hold positive thoughts in your mind, you feel great; and when you hold negative thoughts in your mind, you feel grouchy. It is possible to vibrate at a different frequency on different topics for example you may be able to sustain healthy thoughts about relationships but harbor negative beliefs about money. Your overall frequency is an average of how you vibrate on all the various subjects of your life.
Your vibrational frequency can easily be changed when you either alter your thought patterns or cease them altogether. Unfortunately weve all become accustomed to believing that our negative thoughts and feelings are the effect of a circumstance, when in reality they are the cause. In the midst of a negative situation, you must consciously choose to change your perception of the situation in order to change your thoughts and influence your point of attraction. Here are a few tools and techniques to help you do that.
The first and most effective technique to raise your vibrational frequency is meditation. Meditation is the easiest way to boost your vibration because it requires you to cease all thought. When you cease thought, your vibration instantly jumps back up into positivity because that is the default of your being. Think of your true nature as a cork, whose natural tendency is to float upon the surface of water. You hold yourself underwater when you perpetuate negative thought patterns, but when you release the thoughts with meditation you bob back up to the surface of high frequency vibration.
The second way to raise your vibrational frequency is to realize your power as a creator, even if what youve created is a disaster. This is a tip I learned from Sonia Choquette in her book, Your Hearts Desire. Sonia declares that even a mess takes creativity to happen. If you take a conscious look your current situation, youll also be able to pinpoint the thought pattern that created it. In discovering this link you will gain confidence as the wondrous and powerful creator that you are. When you realize that your thoughts got you into the situation, you will smile at the fact that your thoughts can also get you out of it.
There are always two sides to every coin, and a great way to see the flip side of any situation is to think of something you are grateful for because of it. Writing in a gratitude journal is a fantastic way to clear any negative feelings from your consciousness, especially before you fall asleep. Being thankful instantly raises your vibrational frequency because appreciation is one of the highest frequencies in the Universe. Have you ever thought about how wonderful it feels to be thanked? That feeling is a signal from your inner guidance system, indicating the increase in your vibrational frequency.
A final tip to raise your vibrational frequency is to simply laugh. It doesnt matter whether what you think youre laughing at is good or bad; for the next 30 days just decide to laugh at everything. You may have to force the laughter for the first 20 seconds or so but it wont be long until youre truly in stitches over that bankruptcy or divorce. If you cant laugh, youre taking yourself too seriously. In the grand scheme of things it wont be long until this serious situation, your personality, and your body will have all dissolved into nothingness and only the laughter (emanating from your soul) will remain.
The only challenging part of altering your vibrational frequency is sustaining your new state long enough to see positive physical changes in your life situation. The time delay we experience serves us, as it gives us the opportunity to alter destructive thoughts before they manifest. However if your thoughts have already appeared as a negative condition in your experience, you must make a commitment to respond consciously instead of reacting automatically to the situation. This is the only way to create positive and lasting changes in your experience.
So true. There are days when you wonder why all the people hate you and nothing seems to work, and then, there are days youre surprised how close people try to come to you. Watching photos of you the next day, you get surprised how you actually looked like (grim/sparkling)-totally different than you thought you looked like. Practicing awareness and catching yourself having any kind of thoughts, helps a lot. There was a movie with Adam Sandler, I think it was called remote control, where he could just skip through the unpleasant parts of his life and go directly to a point where his major goals were already achieved. Of course, he zapped himself towards the end of his life in just few days. The interesting detail is the one that other people described his behaviour during these skipped years as if he were on auto-pilot. Thats what lack of awareness is-if youre not in the present, youre nowhere, and the time past was not used at all. The movie itself is not spectacular, but the concept is mindblowing.
I would love to purchase any books written by KB, or more info on KtotheB.com please let me know where I can find all of her inspirational books or information. Thank you so very much, Sherri Edgar [email protected] 13245 Oak Knoll Dr. Geismar, LA 70734 Thank you again for such wonderful information done by such a positive person.
Good writing but I have a question. Some say that we live what we believe in our subconcious not we think with our concious.So what is the point of law of attraction if our beliefs are rooted in the early childhood?
Beliefs are just thoughts that we keep thinking. If you repetitively think positive thoughts, you can change any belief. Often beliefs come to the surface once we make a conscious effort of thinking about a certain topic in a positive light, because contradicting thoughts keep showing up. Thats when you have the chance to change those thoughts, simply by disciplining your mind until it becomes a new belief a positive one. This works on any subject.
Great article! My sons are engineers and they grill me over my attempts to explain vibrational frequency. They want to know how such a thing is measured? Is there a technical/electrical device that can accurately measure ones personal vibrational frequency? Would it be possible with an oscilloscope?
 Your future is comprised of multiple scenarios of probabilities and possibilities. The probability of your future experience is based on your current point of attraction; in other words it is the scenario that will most likely play out if you make no change to your current thought patterns, beliefs, or energetic frequency. 
 relationships, and situations that you experience are being drawn into your life because of the frequency you hold, not because of how hard you work. With that in mind, realize its actually more productive for 
 the opportunity with the thoughts you hold in your mind, because your thoughts determine your frequency. Pay attention to how you feel, because your emotions are constantly guiding you into thoughts that 
 situation as a gigantic mirror, reflecting back to you your point of attraction (your individual frequency; based on your thought patterns). If something in your external reality isnt working, whether 
 shifted their focus from consumerism to creationism. In doing so they have unknowingly taken on the vibrational frequency of giving instead of getting, which opens the door to abundance. To make a long story short, we 
 reality, remaining stuck in a rut is not possible. As energetic beings living in a vibrational Universe, our creative energy is always in motion. The illusion of being stuck in a rut occurs when 
 The river of life is comprised of multiple scenarios of probabilities and possibilities. The probability of your future experience is based on your current set point with regards to the law of attraction; in other words it is the scenario that will most likely play out if you make no change to your current thought patterns, beliefs, or energetic frequency. 
 until you consider the fact that your dietary choices affect the quality of your thoughts and the vibrational frequency of your entire being. All of a sudden, the simple decision of what to eat each day becomes 
 realize your ability to choose a new way of thinking and perceiving, you wind up with a very new point of attraction. Asking your problem, what are you here to teach me? creates the opportunity to perceive it 
 involved, but its never hard. The most successful people line up with their success on a vibrational level first and allow their action to be inspired from within. Inspired action feels joyful, not 
 benefit I feel much more connected to Source Energy and feel like Im vibrating at a higher oscillation. This makes sense if you consider that all the food transforming into me is packed with high 
 When scientists break down a piece of matter into smaller and smaller particles, eventually they find nothing there except pure energy. Since everything in our physical Universe is energy, anything you perceive as solid matter is really just a bundle of energy vibrating at a specific frequency. 
 Find your passion in life and live it fully. When you become captivated by doing something you love, you wont notice the man in the corner, giving you the evil eye. In fact, you wont attract disapproval of any kind into your environment because youll be vibing too high. 
 resolutions fail is because they lack a solid energetic foundation. In other words a persons energy (which is primarily based on dominant thoughts and emotions) is not a vibrational match to the goal 
My biggest passion is teaching others how to connect to their own intuition. I unite people with the energy & wisdom of their soul and help them to express that energy in their lives. I offer spiritual guidance & intuitive readings in my office here in Ontario and worldwide via Skype. More About Me...
My biggest passion is teaching others how to connect to their own intuition. I unite people with the energy & wisdom of their soul and help them to express that energy in their lives. I offer spiritual guidance & intuitive readings in my office here in Ontario and worldwide via Skype. Learn More